Name: My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and restore Adams Media
Brand: dna-joj.shop
SKU: my-pocket-yoga-anytime-exercises-that-refresh-adams-media
Price: 13.00 USD
Availability: InStock
Rating: 5 (1205 reviews)

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and restore Adams Media

$13.00

Tags:

EXH NonDevice

Categories:

Estimated Delivery:

0 people are viewing this right now

Guaranteed Safe Checkout

Make time for you--anytime, anywhere!

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

Author: Adams Media

Publisher: Adams Media Corporation

Publication Date: 27 Jan. 2017

Paperback: 176 pages

ISBN-10: ‎1440599440

Dimensions: 1.78 x 12.7 x 17.78 cm